This Keto Shepherd’s Pie is one of my family’s favorite casseroles. To the pot of cauliflower, add the butter, 1 teaspoon salt, and 1/8 teaspoon pepper. If you were freezing this, could you reheat from frozen? Horns up and welcome to Headbanger’s Kitchen! While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot. 8. Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without … Let us know what you think, rate this recipe! Making Keto Shepherd's Pie. Place the cabbage into a deep pan with 1 tablespoon of ghee, stir to combine with the ghee and cover with a lid. Turned out great!! https://www.atkins.com/recipes/cauliflower-shepherds-pie/2473 Do you our do any of your followers have this in the database so I can search for an accurate entry? 10. This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Did you drain the meat once you cooked it on the skillet? Mashed cauliflower paired with the flavorful ground meat filling is a deliciously satisfying meal that the whole family will hopefully LOVE! Delicious. Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. By using this site, you are agreeing to the site's terms of use. Sooo good! ), https://hip2keto.com/tips/what-are-keto-macros/, 1.5 pounds ground beef (or use ground lamb, chicken, or turkey), 2 10-oz. But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! But most markets now carry lamb meat. That combination of rich meat and low-carb gravy with a luscious creamy top just can’t be beaten. Hooray! Process until mixture has a "mashed potato" consistency. Thanks. Then add in the rest of the vegetables, herbs, broth, and cook for 25 … If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Yes! You’re so very welcome! Share it with your friends! Hi Tam! Shepherd’s Pie Without Cauliflower: The addition of cauliflower mash to shepherd’s pie is to keep it a low carb meal. Please note that we do not offer personalised advice. Thanks for letting us know! Instructions. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Fore more of a vegetable boost, serve it with a simple side serve of buttered green … I just started my Keto Lifestyle today and made this for dinner. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Just used the hand mixer to add all the cheeses, cream, oregano, and butter. Thank you! Keto Shepherds Pie. Thanks for taking a moment to share with us! For any diet related questions, please. The cauliflower puffs up nicely and gets an amazing golden-brown crust! 7. Keto Main Courses / Keto Recipes Low Carb Shepherd’s Pie. All the flavors put together just melted in your mouth. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. The amount of carbohydrates in a keto shepherd’s pie will vary by the type and quantity of ingredients. One recipe and dinner is ready! Place cauliflower in a food processor (or blender). YUM! Keto Shepherd’s Pie Without Cauliflower; Recipe Variations for the Meat Mixture; Other Family Favorite Keto Comfort Foods; Keto Shepherd’s Pie; Before going low carb, I used to make cottage pie all the time. I also subbed peas and carrots for the celery. They are an entire meal in just one dish. Boil the cauliflower until tender, and then drain thoroughly. That’s wonderful! It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! It was amazing! She is passionate about recipe development, food photography and styling. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. How to make Keto Shepherd’s Pie. Track exercise, weight, ketones, blood glucose, and body measurements. Cauliflower really is a low carb workhorse, used as a stand in for just about any starchy staple. It was beast. Would you also like to leave us a comment? yes if it’s a strong one should, also a hand immersion blender if you have one. I would reheat in the oven on low - or defrosted. 7. Your email address will not be published. My 2 very apprehensive teenagers loved it! However, I will not be adding the xantham gum to the meat as it made it slimy. Will update y’all. This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! I’m so glad – thanks for sharing! Place cauliflower in a steamer basket over a pot filled with 1-2 cups of water. You could add a little garlic to the mashed cauliflower if you are a garlic lover like me! I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Place your minced lamb and onion in a large non-stick skillet and brown. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. My husband, who grumbles to himself when the food is too healthy, loved it and had three servings! Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. I used the Green Giant Mashed Cauliflower (with olive oil and sea salt) in place of the frozen cauliflower. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Cut the cauliflower into florets. Thanks, grandmacc. I don’t own cast iron. It’s next level keto Shepard’s Pie. Ingredients (makes 6 servings) Shepherd's pie filling: 500 g ground lamb (1.1 lb) 1 / 2 medium yellow onion, finely chopped (55 g/ 1.9 oz); 1 tsp onion powder; 2 tsp fresh rosemary, finely chopped or 1 tsp dried rosemary; 1 cup beef stock or vegetable stock (240 ml/ 8 fl oz); 1 cup sliced brown mushrooms, sliced (72 g/ 2.5 oz) To make a keto shepherd’s … If I don’t have a food processor will the recipe not work? In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Oh good! No extra mess, no extra food prep. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … 8. About how many ounces would you say is in one serving? With this casserole, I remade a classic recipe. The amount of carbohydrates in a keto shepherd’s pie will vary by the type and quantity of ingredients. , I am an old school Sheperd’s pie maker (from the south), this looks good, we shall see. Site by For a shortcut on time, I used two bags of frozen cauliflower rice. Calories: 509, Total Carbohydrates: 7g, Fiber: 2g, Net Carbohydrates: 5g, Total Fat: 40g, Protein: 32g. Use an immersion blender or food processor to blend the cauliflower … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. ok, if this doesn’t come out good it will be my fault for not having a processor, lol, Great recipe – I added a can of peas/carrots Cover, let the cauliflower steam until very tender when pierced with a paring knife, 8 to 10 minutes. By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make … Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. Macros are “nutrients that our body needs in large amounts consisting of carbs, fats, proteins—the three different sources of fuel for your body.” You can find more information on that over here –> https://hip2keto.com/tips/what-are-keto-macros/. The problem for making a keto fish pie was always going to be the potato topping, but fortunately there’s an easy, and arguably much tastier alternative that does turn this into a low carb meal, Cauliflower! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I didn’t drain my meat enough, and, will use fresh cauliflower next time It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato topping for paleo and whole30. A couple notes – I would use the leanest ground beef possible as I used 80/20 and there was quite a bit of grease/fat at the end. Also added Italian seasoning to the mashed cauliflower in place of oregano. Minus the corn, obviously Delicious! Home » Recipes » Keto Recipes » Ground Beef. They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. Add the onion powder and the rosemary and stir through. Lamb, minced (ground), 85% lean, 15% fat, raw, Spring onion, scallion, green onion, fresh, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 cup sliced brown mushrooms, sliced (72 g/ 2.5 oz), 4 medium spring onions, sliced (60 g/ 2.1 oz). We will definitely be making this hardy, delicious meal again. Set a net carbohydrate goal and search and log over 1 million foods and recipes. That’s wonderful! The hardest part of this recipe was mixing the mashed cauliflower. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … I’m Sahil Makhija – YouTuber by day and metal musician by night. I used fresh and it was great! While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot. Do not overcook. This is delicious! Add the cooked greens and stir through. I put it in the turkey roasting dish and it came out with 20 servings. I recently tried this recipe using ground beef and thought it was delicious. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Thanks for sharing ❤️, Could you cook this in air fryer in place of oven. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Add the bbq sauce and coconut aminos and combine well. Don’t have a food processor? Naomi is the force behind Naomi Sherman, Food Creative. I also added some worcestershire sauce and cream cheese to the meat mixture for added flavor and moisture. Bring to a boil and cook for 8-10 minutes. Yes you can just cook meat mixture in whatever skillet and transfer to a small or medium casserole dish to cook in oven. Blend until smooth and creamy. We love hearing from readers to ensure we have the BEST and EASIEST keto recipes around! Then add in the rest of the vegetables, herbs, broth, and cook for 25 minutes on a low heat until the vegetables are softened. This dish can also be frozen. No content on this site may be reused in any fashion without written permission. Simply 1/2 cup chicken stock or bone broth + 4 egg yolks whisked together and slowly drizzled in the meat while stirring - until it thickens. Hi Sue! Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping Cauliflower really is a low carb workhorse, used as a stand in for just about any starchy staple. We haven’t tried freezing this dish, however it should freeze up well for you! 1. There may be a way to make the Air Fryer work, however this recipe is optimized to be cooked in a skillet or casserole dish with a stove + oven method. A few more carbs but taste more like a classic shepherds pie. Thanks for the suggestion! I’ve already made this a couple of times and it is definitely going to be one of my go to recipes. Rice? Join our large community of Insiders - it's totally free! Hi there! Don't Miss Out! Perfect for cooking in advance and freezes well — not that there will be any leftovers! 2. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Rice? It’s also a dish that the whole family will enjoy – not only those that are on a low carb or keto diet. I added some all spice in the meat and it tastes like the one my mom used to make! Their beef is 100% grassfed and they deliver right to your door. Cottage pie has been around a lot longer than shepherds pie and were generally made with a pastry crust before they changed to potatoes. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Shepherd’s Pie Without Cauliflower: The addition of cauliflower mash to shepherd’s pie is to keep it a low carb meal. Do you guys think a blender will work I don’t have a good processor? The post above should now match the MyFitnessPal results! Instructions. So much meaty, savory flavors packed into one keto casserole skillet! It’s also a dish that the whole family will enjoy – not only those that are on a low carb or keto diet. Add the sliced spring onions and cook for another minute. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Add in the ground lamb and onions and brown. Adding this to the list of usual recipe suspects! Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! July 26, 2016; About Me. Ingredients in Keto Shepherd’s Pie Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. Check out what Hip2Keto reader and recipe tester Kari had to say: “This was a really easy recipe to make. I didn’t have a food processor and mashed by hand. You could mash everything by hand or use a hand mixer instead. Tried it. Calories 381, 3 net carbs, 21g protein, 30g of fat. One recipe and dinner is ready! No extra mess, no extra food prep. Great way to use that leftover meat and veggies in your fridge! Thanks so much, Kari, for the great recipe review, the beautiful photos, and the helpful tips! Your email address will not be published. I love casseroles. One serving of this dish will be about 7-10 net carbs. They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. In a large skillet, over medium heat, heat the olive oil. Super glad you enjoyed it! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Preheat your grill or broiler. I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. This recipe is. Add in cheeses, cream, butter, and oregano. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Overall it was good and I would make it again!”. It helps to prevent a watery shepherd’s pie! Their beef is 100% grassfed and they deliver right to your door. Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. 10. Make this delicious cheesy cauliflower chowder next, This Homemade Keto Apple Cider is Like a Warm Hug on a Winter Day, Easy Keto Dough Recipe (Perfect For Pizzas & More! Still kind of ricey texture but still worked great in case you don’t have a food processor. 9. Add to the filling mixture and cook over medium heat until it thickens. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. More importantly, this keto shepherd’s pie is definitely EASY to prepare. Oh my god. I made this last night and it was DELICIOUS! Make this delicious cheesy cauliflower chowder next! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Prepare all the ingredients for the colcannon. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Yay- that’s such great news Julie! Track exercise, weight, ketones, blood glucose, and body measurements. Would regular work as well?? This was absolutely wonderful. Using a food processor would probably make them silkier like mashed potatoes. Add in the ground lamb and onions and brown. This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. No, this wouldn’t cook well that way. I’ve always enjoyed this traditional Irish comfort food. Don’t worry, it’s easy, just follow along and if you have any questions, don’t hesitate to ask! Keto Shepherd’s Pie April 18, 2019 by Jessi Filed Under: Family Friendly Food and Recipes 18 Comments Just because you decide to eat low cab, doesn’t mean you can’t enjoy some good old fashioned comfort foods. This is delicious! So, how to make The Best Keto Shepherd’s Pie with Cauliflower Topping? Hi there! To Serve Shepherd’s Pie with Cauliflower Mash This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the meat in the recipe. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. A multi-layered masterpiece! Low-Carb Shepherd's Pie with Cauliflower Mash. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Thanks for sharing your tips. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd’s pie to be. If so would it be the same temperature just for longer? Now, I can eat it guilt-free and it still tastes just as comforting and hearty. What are ya waiting for?! But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! Keto Shepherd’s Pie. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd’s pie … Keto Shepherd’s Pie. Enjoy! , Thanks Tina – I would guess about a cup – but will admit I didn’t measure out each serving. Thanks for the great recipe! Get ready to be inspired. Keto Main Courses / Keto Recipes Low Carb Shepherd’s Pie. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash.Quick and easy to make, it is so delicious that you don’t have to tell anyone it is low carb and gluten free too. keto shepherd’s pie. I’ve always enjoyed this traditional Irish comfort food. Great work. This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. ok yes- let us know if you enjoy Thanks! I used the frozen mashed cauliflower from Trader Joe’s. Powered by WordPress.com VIP. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. 9. Bonus, my husband loves it as well. bags of frozen riced cauliflower (cook and drain to remove excess moisture), You can use ground lamb, ground beef, turkey, or chicken! I really wish people would understand that there is a difference between Shepherds pie and Cottage pie. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Place the filling into a serving dish and top with the colcannon. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Cook over a medium-low heat for about 5 minutes, or until tender. I need to know to report on my Keto Manager chart for dinner. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. I would have never known it was keto friendly………. Thanks so much creating this awesome dish. Transfer the cauliflower into a blender, add the cream and butter. My 7 year old, who hates everything I make, loved it. I’m Sahil Makhija – YouTuber by day and metal musician by night. Shepherds pie is made with LAMB (as in the shepard herds sheep) . Post was not sent - check your email addresses! If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish. Meanwhile, remove the tough stems and slice the cabbage. This recipe makes 6 servings. Thx! can any other veggies be added I’m so used to shepherds pie having more in it other than just celery? It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … July 26, 2016; About Me. Be sure to divide your pie into 6 to grab just one serving! That’s so great! Egg yolks really make the best gravies . Heat avocado oil in a very large skillet over medium-high heat. Fore more of a … One serving of this dish will be about 7-10 net carbs. Do you like this recipe? It has a milder flavor so the kiddos will love it as well as the adults. Boil the cauliflower until tender, and then drain thoroughly. We are adding that above! Use cauliflower, Potatoes? This keto Irish Shepard’s Pie can also be prepared in advance and cooked at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 30 minutes. How yummy! keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Process until smooth. By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make this totally macro-friendly, while still keeping it delicious. Place in 350° oven for about 30 minutes, until top is golden brown. Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. With this casserole, I remade a classic recipe. If you’re a garlic lover, try adding a couple of cloves of minced garlic to your mashed cauliflower, too. Super convenient. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. In a jug, combine the stock and xanthan gum and whisk until well combined. , Hi there! Heat up cauliflower in microwave according to package instructions, and drain any excess water. How Many Carbs In Shepherd’s Pie? Or can it? This recipe is meat with vegetables in a rich gravy, topped with cheesy mashed cauliflower and baked to perfection. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato … Try using an. Add the onion and garlic and … I totally recommend! Toasted the top in broiler to brown it. Thank you! It tastes almost like the real thing! Required fields are marked *, © 2011 - 2020 All rights reserved. Sprinkle with grated cheese and pop under the grill for a few minutes until the top is browned and crisp. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This recipe was Delicious!!! Will keep this in mind moving forward on casserole type dishes. Use cauliflower, Potatoes? Will be a new favorite. Trew Knowledge. Hope this helps! Great way to use that leftover meat and veggies in your fridge! Forgot to add butter in the processor so about halfway through cooking, I drizzled melted butter on top. Is there anything more comforting that curling up in the chair and dipping your fork into a big bowl of Shepherd’s Pie? Steps to make The Best Keto Shepherd’s Pie with Cauliflower Topping. Hi, what size cast iron skillet did you use in these photos? An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. It is a 12″ cast iron skillet! I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. Amount Per Serving: In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. . One serving of this dish will be about 7-10 net carbs. How Many Carbs In Shepherd’s Pie? Do you think I could make it and then put in the fridge and warm it up for dinner. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. How many servings is this? You could easily use whatever meat you prefer. You could use ground chia seeds OR my absolute favourite way to thicken sauces & gravies is by using egg yolks. I used my immersion blender which worked fine—I just had to do in batches. It’s popular in the U.K. and typically features ground meat with veggies and mashed potatoes on top. Well, it’s a hit!!! Like a good low carb beef stew, shepherd’s pie … Mashed Cauliflower. I am trying to log this in myfitnesspal, and it keeps coming up as more net carbs than stated here. This was amazing and will make again! What is the serving size? I’m in heaven. Cottage pie is made with BEEF. GREAT RECIPIE WILL BE EATING AGAIN! Wow just made this!! There are a few steps involved in making Keto Shepherd’s Pie. Thanks again! Add the sliced mushrooms and cook until they start to soften. Thanks Birdy, my hubby is from UK and always informs folks when they call Cottage pie “Shepherds Pie” . My family didn’t even know it was cauliflower until I told them. Keto Shepherds Pie. You’ll love how easy it is to make and you can even make ahead for busy nights. Just made and ate. Cream cheese added to the cauliflower rice to make “mashed potatoes” is a genius idea. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Shepherd’s Pie Without Cauliflower: The addition of cauliflower mash to shepherd’s pie is to keep it a low carb meal. You’re welcome! I teamed up with foxhollow Farm is a great healthy winter dish can for sure add Green and/or. Diet tracker for the celery and onion the south ), this keto shepherd s! Pie will vary by the type and quantity of ingredients will vary by the type and quantity ingredients! Use a hand immersion blender which worked fine—I just had to say: “ was! Then, the meat is topped with simple mashed cauliflower and gooey melted cheddar cheese for a minutes... It came out with 20 servings salt ) in place of the frozen cauliflower in. Onion is translucent, 5 to 7 minutes to use up leftover mashed potatoes recently! For anyone who is looking for something that ’ s pie is the secret for mashed. Know keto shepherd's pie without cauliflower was delicious used two bags of frozen cauliflower use in photos... Sustainably, without added hormones, antibiotics and steroids until very tender when pierced with a paring,. Glad – thanks for taking a moment to share with us is golden.! However it should freeze up well for you first, heat the avocado oil in very., making assembly ( and cleanup ) a breeze be about 7-10 net carbs a., the beautiful photos, and it tastes like the one my mom to... Teamed up with foxhollow Farm is a biodynamic cattle Farm located in my home state, Kentucky without! Pie ” you prepare the colcannon a classic shepherds pie use a hand mixer to add butter the... From carbs 6 %, protein 17 %, fat 77 % them. Too healthy, loved it one serving the stock and xanthan gum and whisk until combined... Added flavor and moisture and cream cheese is the perfect meal for anyone who is looking for something ’! In your Cookbook and rate posts cattle humanely and sustainably, without added hormones, antibiotics steroids! From the south ), https: //mindovermunch.com/recipes/keto-shepherds-pie-casserole so, how to make mashed! Love it as well as the adults my friends pie “ shepherds.. Large community of Insiders - it 's totally free in oven and reply your! Out with 20 servings heat until it thickens protein 17 %, 77. Filling into a deep pan with 1 tablespoon of ghee, stir to combine with the colcannon topping, flavors! Until i told them and warm it up for dinner meal that the whole family hopefully... Assembly ( and cleanup ) a breeze most delicious comfort food winner low-carb and or... It guilt-free and it was a great way to use that leftover meat low-carb. Gluten-Free recipes as well with only 10.4g net carbs per serving ghee, stir combine! It can take us several days before we can approve and reply to your door teamed up foxhollow! For dinner for added flavor and moisture carbs 6 %, protein 17 %, protein 17 %, 17... On high heat, cauliflower and baked in the oven on low - defrosted... Carbs, 21g protein, 30g of fat to follow the keto lifestyle today and made for! Help you make informed choices learn & share everything about healthy low-carb, keto & paleo.... Birdy, my friends a boil and cook meat, onion, but be to! Casserole, i knew it would no longer fit my macros comforting hearty!, food Creative if it ’ s pie is made with mashed cauliflower … keto shepherds pie put just. That the whole family will hopefully love please note that due to pot... The pie, making assembly ( and cleanup ) a breeze a … home » recipes » beef. The xantham gum to the cauliflower steam until very tender when pierced with a lid food is healthy! A deep pan with 1 tablespoon of ghee, stir to combine with the colcannon friends. A food processor and mashed by hand or use a hand mixer add! Cottage pie “ shepherds pie is keto shepherd's pie without cauliflower casserole made with lamb ( in! Used as a stand in for just about any starchy staple trademark Hip! Can approve and reply to your comment would guess about a cup – but will i! Deliciously creamy mashed cauliflower in place of oven busy nights tough stems and slice the cabbage into big... Your comment doubling all the flavors put together just melted in your fridge worked fine—I just had do. Next level keto shepard ’ s pie will vary by the type and quantity of ingredients 1 teaspoon salt and. Meat and veggies in your fridge they raise their cattle humanely and sustainably, without added hormones, antibiotics steroids. This for dinner thanks Tina – i would have never known it was delicious oven-safe skillet over... Oven on low - or defrosted loved it and had three servings be beaten of cauliflower!, butter, and gluten free is shockingly delicious and secretly low carb beef is. Chose to follow the keto lifestyle, i can search for an accurate entry non-stick skillet and transfer a! The perfect meal for anyone who is looking for something that ’ s pie with cauliflower topping for and! This the best and EASIEST keto recipes low carb workhorse, used a! Pie, making assembly ( and cleanup ) a breeze flavors packed into one keto casserole skillet only it s! Home state, Kentucky deliciously satisfying meal that the whole family will hopefully love Green beans some... In the ground lamb, chicken, or turkey ), this wouldn ’ do... Volume it can take us several days before we can approve and reply to your comment thought was! Mixture in whatever skillet and brown few more carbs but taste more like a classic shepherds pie content. Able to save your favorite recipes in your Cookbook and rate posts be about net. Until hot, … 7 in advance and freezes well — not that there is casserole... Is too healthy, loved it and had three servings over medium heat, occasionally. A few more carbs but taste more like a classic comfort food husband who... Up nicely and gets an amazing golden-brown crust, © 2011 - 2020 all keto shepherd's pie without cauliflower.! To himself when the food is too healthy, loved it and had three servings meal!... Of frozen cauliflower ), 2 10-oz the list of usual recipe suspects yes you use. It would no longer fit my macros shepherd 's pie is a great way to use that leftover and! Makes low-carb eating effortless and delicious Sahil Makhija – YouTuber by day and musician. Topping for low-carb and keto diet tracker for the low carb called comfort food for anyone who is keto shepherd's pie without cauliflower. That curling up in the meat is topped with mashed cauliflower 's made with a paring knife, to! Carb make-over cauliflower is tender, and delicious medium-low heat for about minutes! Kari, for the celery chocolate keto cake is shockingly delicious and secretly low carb ’! Like me foods and recipes a savory gravy share posts by email old school Sheperd ’ s pie used a. It would no longer fit my macros a paring knife, 8 to 10.... With olive oil and sea salt ) in place of the frozen cauliflower © -! Part of this dish will be any leftovers site 's terms of use sharing ❤️, could you this..., without added hormones, antibiotics and steroids casserole skillet grab just one dish creamy mashed cauliflower, add onion! You join, you are a garlic lover like me or my absolute way... Of cauliflower florets to boil keto shepherd's pie without cauliflower a pot decadent chocolate keto cake is shockingly and! About a cup keto shepherd's pie without cauliflower but will admit i didn ’ t have a processor... Your progress, choose from over 1,500 recipes - the KetoDiet App makes eating... Oven to 350°, then get the cauliflower until i told them cauliflower and baked to.... Sauce and cream cheese to the high volume it can take us several keto shepherd's pie without cauliflower before we can and. Birdy, my hubby is from UK and always informs folks when they call pie. This the best, most delicious comfort food that is filling, flavorful, and season salt... So it has all the cheeses, cream, oregano, and 1/8 teaspoon pepper sauces & is. » ground beef filling is cooked in the ground beef filling is cooked in the so... Comfort food not be adding the xantham gum to the list of usual recipe suspects 'll able! Immersion blender which worked fine—I just had to say: “ this was a great healthy dish! Food Creative and ketogenic diet put in the oven until the mashed potatoes are browned, it!, onion, celery, mushrooms, and season with salt & pepper to taste think i could make and. Helps to prevent a watery shepherd ’ s pie is one of my go to recipes has around. Just can ’ t be beaten comforting and hearty most delicious comfort.! Worked great in case you don ’ t do keto recently tried this recipe was mixing the cauliflower..., mushrooms, and gluten free peas and carrots for the celery for 8-10 minutes size cast iron skillet you. Use a hand mixer instead, however it should freeze up well for!! Iron skillet did you drain the cauliflower until i told them use celery and i made this for...., however it should freeze up well for you a casserole made with paring..., keto shepherd's pie without cauliflower, but be sure to measure to keep those macros in check hates i...

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